U.S. Department of Agriculture, Agricultural Research Service. 1999. USDA Nutrient Database for Standard Reference, Release 13. Nutrient Data Laboratory Home Page These are values representative for vegetables collected from across the country; precise values will vary somewhat between regions.

Raw Vegetable	Scientific name	Calcium content, mg per 1 cup	Total weight grams per 1 cup
Alfalfa sprouts	Medicago sativa	10	33
Arrowhead	Sagittaria latifolia	1.0	10
Asparagus	Asparagus officinalis	28	134
Mung bean sprouts	Vigna radiata	13	104
Snap beans (green or yellow)	Phaseolus vulgaris	41	110
Beet greens	Beta vulgaris	46	38
Borage	Borago officinalis	83	89
Broccoli	Brassica oleracea
Florets	(Botrytis Group)	34	71
Leaves		24	50
Stalks		40	85
Whole plant		42	88
Cabbage, green	Brassica oleracea (Capitata Group)	42	89
Cabbage, red	Brassica oleracea (Capitata Group)	45	89
Chinese cabbage, pak choi	Brassica rapa (Chinensis Group)	74	70
Chinese cabbage, pe-tsai	Brassica rapa (Pekinensis Group)	58	76
Savoy cabbage	Brassica oleracea (Capitata Group)	24	70
Carrots	Daucus carota
Chopped		34
128
Grated		30	110
Strips or Slices		33	122
Cauliflower	Brassica oleracea (Botrytis Group)	22	100
Celeriac	Apium graveolens	68	154
Celery	Apium graveolens

Diced		48	120
Strips		50	124
Chard, Swiss	Beta vulgaris (Cicla Group)	18	36
Chicory Greens	Cichorium intybus	180	180
Chives (per tablespoon)	Allium schoenoprasum	2	3
Collard Greens	Brassica oleracea (Acephala Group)	52	36
Coriander (cilantro)		30	46
Cress, Garden	Lepidium sativum	40	50
Dandelion Greens	Taraxacum officinale	103	55
Dock	Rumex spp.	58	133
Eggplant	Solanum malongena	5.7	82
Endive	Cichorium endivia	26	50
Jerusalem Artichoke	Helianthus tuberosus	21	155
Kale	Brassica oleracea (Acephala Group)	90	67
Kale, Scotch	Brassica napus (Pabularia Group)	137	37
Kohlrabi	Brassica oleracea (Gongylodes Group	32	135
Lambsquarter	Chenopodium album	309	100
Lettuce, Butterhead	Lactuca sativa	18	55
Lettuce, Cos, Romaine	Lactuca sativa	20	56
Lettuce, Iceberg	Lactuca sativa	10	55
Lettuce, Looseleaf	Lactuca sativa	38	56
Mustard Greens	Brassica juncea	58	56
Mustard Spinach	Brassica rapa (Perviridis Group)	315	150
New Zeland Spinach	Tetragonia tetragonioides	32	56
Okra	Abelmoschus esculentus	81	100
Parsley	Petroselinum crispum	83	60
Parsnips	Pastinaca sativa	47	133
Peas, Edible Pods	Pisum sativum
Chopped		42	98
Whole		27	63
Peas, Green	Pisum sativum	36	145
Peppers, Sweet (red,green,yellow)	Capsicum annuum	13	149
Pumpkin	Cucurbita spp.
Canned		64	245
Flesh		24	116
Flowers		13	39
Leaves		15	39
Purslane	Portulaca oleracea	28
43
Radishes	Raphanus sativus	28	116
Radish Seed Sprouts	Raphanus sativus	19	38
Rutabagas	Brassica napus (Napobrassica Group)	66	140
Salsify	Tragopogon porrifolius	80	133
Spinach	Spinacia oleracea	30	30
Squash	Cucurbita spp.
Summer		23	113
Winter		36	116
Zucchini		23	110
Turnips	Brassica rapa (Rapifera Group)	39	130
Turnip Greens	Brassica rapa (Rapifera Group)	104	55
Watercress	Nasturtium officinale	40	34

Hay Water Treats Pellets
Pellet Brands Vegetables Commercial Treats

Calcium content of Raw Vegetables